Pregnancy and Postpartum Yoga
I specialise in 1:1 Pregnancy and Postpartum yoga. I will come to your home and tailor a program especially for you. I can meet you where you are at in your yoga practise.
Pregnancy Yoga
I offer pregnancy yoga tailored specially for you. I will come to your home and guide you through a nourishing 45-60 min practice, including gentle breathwork, stretches and relaxation, meditation. I will provide the props we will need for the class.
6 class package = $720
1 off session = $125
Postpartum Yoga
I offer Postpartum yoga to help you reconnect with you body and nourish your mind and soul. Rest is best during the first few weeks after birth, though gentle stretches and breathing/ relaxation can definitely be incorporated. After 6 weeks I offer mum and baby sessions where you can gently start building back your strength and connecting with your baby.
6 week package = $720
1 off session =$125
0478174309